Chickpea and avocado smash
This recipe is really quick and easy to make, is great for a light lunch and is so yummy!
Ingredients
- 1 Tin Chickpeas
- 1 Avocado
- ¼ Red onion
- ½ Teaspoon Garlic granules
- Sprinkle Salt
- 2 Tablespoons Lemon juice
Instructions
- Rinse your chickpeas in a colander under cold running water and shake dry
- Prepare the avocado by cutting all the way around the outside and pulling the fruit apart into two halves, Scoop out the flesh. add it to a bowl and roughly mash it.
- Add to this the garlic granules, salt and lemon juice and mix well,
- Finely chop the red onion and add this to the avocado mixture.
- Finally add the chickpeas and mash roughly with a fork so some large pieces remain
- Serve on crackers, on top of a salad or in any way you wish.
Tried this recipe?Let us know how it was!