Fruity green tea

Fruity green tea is a great alternative to your normal green tea. Green tea is a light, refreshing drink that is popular around the world.

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Green tea has many health benefits, in fact it is known as the healthiest drink on the planet. Here are some of the benefits:

Firstly it is very hydrating. Most of us need to drink more water and most of us plan to but fall short daily. Why not add a few green tea’s to your day to help this.

Green tea can also boost metabolism, a great bonus if you are trying to keep an eye on your waistline.

It is also full of antioxidants, which we all know are known for their health benefits and lowering the risk of certain cancers.

It can also help to protect neurons, so in turn helping to prevent neuro-degenerative diseases like Alzheimers.

Green tea can slo help to lower cholestral so fundamentally help with preventing cardiovascular disease.

These are just a few of the incredible benefits of this wonder drink. What are you waiting for? Get yourself some green tea!

Acquired taste

I understand it can be an acquired taste but this recipe is so full of fruit, even people who do not like the taste will be converted.

This recipes uses citrus fruits, oranges, lemons and limes. I use the juice and slices of the fruit which really gives a great flavour. I also use a little honey for sweetness but if you are vegan, or just do not like honey you can omit this step or you can use a different sweetener of choice like maple syrup.

This fruity green tea really is a great warming drink with amazing health benefits.

Health and happiness

Laura x