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      • 5 benefits of walking
  • Contact me
  • Home
  • About me
    • About me
    • Back story
    • Arthritis journey
  • Recipes
    • Breakfasts
      • Gloriously Green Breakfast Smoothie
      • The best porridge recipe
      • Healthy maple and pecan granola
      • Easy banana oat pancakes
      • Porridge 5 ways
      • Healthy mixed berry smoothie recipe
    • Lunches
      • Slow cooked root vegetable soup
      • Creamy curried butternut squash soup
    • Dinners
      • No Oil Vegan Pesto
      • Sweet and sour tofu
      • How to make easy Bombay potatoes
      • Tempeh Bolognese
    • Drinks
      • Festive drinks for all the family
      • Fruity green tea
      • Festive warm spiced apple punch
      • Hot chocolate orange
    • Snacks
      • Healthy Mixed Nut Cookies
      • The easiest Guacamole Ever!
      • Sugar free coconut and blueberry cookies
      • Air fryer potato chips
    • Pasta
    • Gluten free
      • Chickpea flour tortillas
    • Sugar free desserts
      • Vegan almond butter cups
      • Gluten free almond butter brownies
  • Blog
    • Welcome to Creating your own sunshine!
    • Plant based living
      • 5 reasons to eat a whole food plant based diet.
      • How to start a healthy plant based diet
    • Autoimmune
    • Mindful practices
    • Chronic illness
      • Why being diagnosed with a chronic illness can feel like grieving.
      • The surprising symptoms of Rheumatoid arthritis!
      • How to feel more put together
      • A Christmas gift guide for Raynaud’s sufferers
      • 5 Tips to help home schooling while chronically ill.
      • Gift guide for Rheumatoid arthritis sufferers
    • Healthy habits
      • Healthy morning routine
      • How to improve your sleep quality
      • Creating healthy eating habits for children
    • Moving more
      • 5 benefits of walking
  • Contact me
  • Home
Recipes

Porridge 5 ways

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Chronic illness

Gift guide for Rheumatoid arthritis sufferers

read more
Chronic illness

How to improve your sleep quality

read more
About me
About me
Journey to diagnosis
Journey to diagnosis
Back story
Back story
  • Healthy granola

    By Laura Uren / 13/07/2021

    This health granola is so worth getting up for. Delicious and full of goodness, this health granola is gluten free and sugar free too!

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  • Plant based grocery essentials

    By Laura Uren / 15/06/2021

    15 plant based grocery essentials will help you on your way to be able to rustle up anything in a hurry if you need to.

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  • Chickpea avocado salad

    By Laura Uren / 02/06/2021

    This salad is the perfect recipe for a spring lunch. Really easy to make and so tasty.

    read more
  • Chickpea and avocado smash

    By Laura Uren / 25/05/2021

    This chickpea avocado smash is really quick and healthy. Ideal for a light lunch and seriously tasty.

    read more
  • Healthy chocolate peanut butter smoothie

    By Laura Uren / 18/05/2021

    This smoothie recipe is really nutritious but still tastes like dessert!

    read more
  • Creamy curried butternut squash soup

    By Laura Uren / 11/05/2021

    This creamy curried butternut squash soup is so quick and easy to prepare and is delicious too. Perfect for those cold evenings when comfort food is needed.

    read more
  • Healthy mixed berry smoothie recipe

    By Laura Uren / 04/05/2021

    Starting your day off with some super foods is a great idea! This mixed berry smoothie recipe is so yummy and incredibly nutritious. A real win for a super quick breakfast.

    read more
  • Creating healthy eating habits for children

    By Laura Uren / 30/03/2021

    Creating healthy eating habits for children is so important for their current and future health. This post will give you six tips to help.

    read more
  • Air fryer potato chips

    By Laura Uren / 23/03/2021

    These potato chips are so easy to make and so much healthier than the processed kind!

    read more
  • Tempeh Bolognese

    By Laura Uren / 16/03/2021

    This Tempeh bolognese is a great vegan bolognese without the usual processed meat alternatives. It is delicious and so simple to make. It is also gluten free too.

    read more
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