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  • Home
  • About me
    • About me
    • Back story
    • Arthritis journey
  • Recipes
    • Breakfasts
      • Gloriously Green Breakfast Smoothie
      • The best porridge recipe
      • Healthy maple and pecan granola
      • Easy banana oat pancakes
      • Porridge 5 ways
      • Healthy mixed berry smoothie recipe
    • Lunches
      • Slow cooked root vegetable soup
      • Creamy curried butternut squash soup
    • Dinners
      • No Oil Vegan Pesto
      • Sweet and sour tofu
      • How to make easy Bombay potatoes
      • Tempeh Bolognese
    • Drinks
      • Festive drinks for all the family
      • Fruity green tea
      • Festive warm spiced apple punch
      • Hot chocolate orange
    • Snacks
      • Healthy Mixed Nut Cookies
      • The easiest Guacamole Ever!
      • Sugar free coconut and blueberry cookies
      • Air fryer potato chips
    • Pasta
    • Gluten free
      • Chickpea flour tortillas
    • Sugar free desserts
      • Vegan almond butter cups
      • Gluten free almond butter brownies
  • Blog
    • Welcome to Creating your own sunshine!
    • Plant based living
      • 5 reasons to eat a whole food plant based diet.
      • How to start a healthy plant based diet
    • Autoimmune
    • Mindful practices
    • Chronic illness
      • Why being diagnosed with a chronic illness can feel like grieving.
      • The surprising symptoms of Rheumatoid arthritis!
      • How to feel more put together
      • A Christmas gift guide for Raynaud’s sufferers
      • 5 Tips to help home schooling while chronically ill.
      • Gift guide for Rheumatoid arthritis sufferers
    • Healthy habits
      • Healthy morning routine
      • How to improve your sleep quality
      • Creating healthy eating habits for children
    • Moving more
      • 5 benefits of walking
  • Contact me
  • Home
Recipes

Chickpea and avocado smash

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Recipes

Healthy maple and pecan granola

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Drinks

Festive warm spiced apple punch

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About me
About me
Journey to diagnosis
Journey to diagnosis
Back story
Back story
  • A picture of some vegetables included in a whole food plant based diet

    5 reasons to eat a whole food plant based diet.

    By Laura Uren / 25/08/2020

    5 reasons to eat a whole food plant based diet! So you have heard that eating a whole food plant based diet is the best diet for optimal health! You are right, and you are in the…

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  • Welcome to Creating your own sunshine!

    By Laura Uren / 18/08/2020

    Hi there, my name’s Laura. I’m a thirty something mum of two, living in the beautiful county of Devon, England. Trying to live life to the fullest despite dealing with an array of health issues.  I live…

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