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    • Welcome to Creating your own sunshine!
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      • 5 reasons to eat a whole food plant based diet.
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      • Why being diagnosed with a chronic illness can feel like grieving.
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      • A Christmas gift guide for Raynaud’s sufferers
      • 5 Tips to help home schooling while chronically ill.
      • Gift guide for Rheumatoid arthritis sufferers
    • Healthy habits
      • Healthy morning routine
      • How to improve your sleep quality
      • Creating healthy eating habits for children
    • Moving more
      • 5 benefits of walking
  • Contact me
  • Home
  • About me
    • About me
    • Back story
    • Arthritis journey
  • Recipes
    • Breakfasts
      • Gloriously Green Breakfast Smoothie
      • The best porridge recipe
      • Healthy maple and pecan granola
      • Easy banana oat pancakes
      • Porridge 5 ways
      • Healthy mixed berry smoothie recipe
    • Lunches
      • Slow cooked root vegetable soup
      • Creamy curried butternut squash soup
    • Dinners
      • No Oil Vegan Pesto
      • Sweet and sour tofu
      • How to make easy Bombay potatoes
      • Tempeh Bolognese
    • Drinks
      • Festive drinks for all the family
      • Fruity green tea
      • Festive warm spiced apple punch
      • Hot chocolate orange
    • Snacks
      • Healthy Mixed Nut Cookies
      • The easiest Guacamole Ever!
      • Sugar free coconut and blueberry cookies
      • Air fryer potato chips
    • Pasta
    • Gluten free
      • Chickpea flour tortillas
    • Sugar free desserts
      • Vegan almond butter cups
      • Gluten free almond butter brownies
  • Blog
    • Welcome to Creating your own sunshine!
    • Plant based living
      • 5 reasons to eat a whole food plant based diet.
      • How to start a healthy plant based diet
    • Autoimmune
    • Mindful practices
    • Chronic illness
      • Why being diagnosed with a chronic illness can feel like grieving.
      • The surprising symptoms of Rheumatoid arthritis!
      • How to feel more put together
      • A Christmas gift guide for Raynaud’s sufferers
      • 5 Tips to help home schooling while chronically ill.
      • Gift guide for Rheumatoid arthritis sufferers
    • Healthy habits
      • Healthy morning routine
      • How to improve your sleep quality
      • Creating healthy eating habits for children
    • Moving more
      • 5 benefits of walking
  • Contact me
  • Home
  • Healthy granola

    By Laura Uren / 13/07/2021

    This health granola is so worth getting up for. Delicious and full of goodness, this health granola is gluten free and sugar free too!

    read more
  • Porridge 5 ways

    By Laura Uren / 02/03/2021

    Porridge is such a comforting breakfast for those colder months. Do you ever get stuck for ideas with toppings though? This post will help you with 5 ideas to change up your porridge.

    read more
  • Easy banana oat pancakes

    By Laura Uren / 16/02/2021

    These pancakes are so delicious and incredibly easy to make. A real family favourite without the calories, sugar or gluten!

    read more
  • How to make easy Bombay potatoes

    By Laura Uren / 09/02/2021

    These easy Bombay potatoes are so delicious and simple to make. Crispy on the outside, fluffy on the inside and richly spiced with beautiful Indian flavours, these Bombay potatoes are a great accompaniment to your Indian meal.

    read more
  • Healthy maple and pecan granola

    By Laura Uren / 02/02/2021

    Healthy maple and pecan granola is a breakfast you will want to wake up for! It is crunchy and sweet and also healthy because it is sugar free too.

    read more
  • Vegan almond butter cups

    By Laura Uren / 12/01/2021

    Everyone loves nut butter cups but these are sugar free and vegan too and so easy to make.

    read more
  • Festive drinks for all the family

    By Laura Uren / 22/12/2020

    This time of year can be so difficult if you have a restricted diet and are avoiding sugar and alcohol. These 3 festive drinks recipes will keep you feeling involved in the festivities.

    read more
  • Festive warm spiced apple punch

    By Laura Uren / 22/12/2020

    This warm wintry punch will make you feel really festive and is a great alternative to mulled wine when you are avoiding alcohol and sugar.

    read more
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